Sharon Stone, Victoria Beckham, Jennifer Lopez, all share the same slimming secret. The secret of their silhouette thin and fuselée: the protéiné regime. Fashion in the 1980s, yet both discredited protéiné - regime since - seems to return to fashion in the pages of women's magazines. Then should let try? What are its benefits and its potential dangers. Make the point on the most and least.
What is the protéiné regime?
To lose weight, without losing muscle, many are the stars - and women in their wake - to choose the protéiné regime. In practice, it's feed on fish, meat, and eggs (egg white is also the feed which contains the highest protein content). Caloric intake then drop in 2000 less than 1000 calories. In only a few days, women lose up to 5 kg.
Why are losing weight?
Proteins are not stored by the body, the body must burn calories to digest them. Consequence: it burns more calories than a regular meal!
Bag or natural protein?
Protéiné scheme, means a regime of meat, eggs, fish... But the flemmardes can also let attempt by protéinés bags. In this case to avoid deficiencies, it need to supplement your power by vitamins or food supplements based Omega 3. But not miracle, these bags are acting as a magic wand on excess kilos! And to eat too, there is a risk of vitamin deficiency. Then, we are going mollo!
The protéiné regime, it is for me?
Together, nutritionists recommend to go see a doctor before starting a regime. On the other hand, they déconseillent the protéiné regime to women who have only a few pounds to lose, and reserve in people with severe obesity or those having taken weight suddenly after stopping smoking.
Is the protéiné regime effective?
The short term to lose 1 or 2 pounds before one celebrates Yes, but not long term! After vours be private ingurgitant only 800 kcal per day, the body will tend to catch up and store once you reprendrez a normal diet. Result, the well-known yoyo effect and disappointment.
The protéiné plan limits if at first, the protéiné regime is hyper efficient, in practice, the disadvantages are not negligible:-Damien Galtier, author of lose weight family, one major flaw of this scheme is not to change eating habits in depth. If one wants to lose kilos, without resume, it is essential to learn how to eat! However, taking bags, it loses the pleasure of eating, and the convialité meals shared with family and friends!
-inconvenience as: a constipation (related to the lack of fibres), a feeling of fatigue (due to iron deficiency), a more dry skin, and brittle nails... as many concerns related to a dénéquilibrée power.
The rédac Councils '-go see a nutritionist before gaver of bags! And while the regime must be blood taken regularly for the evolution of cholesterol, from diabetes and keep an eye on tension - building on that contain a maximum of Omega 3 fish and white meat - limit the duration of protéiné regime to 1 week up!
-drink 1.5 litres of water per day minimum because proteins at high dose may strain the liver and kidneys, sometimes causing irreversible damage.
-on banishes meal substitutes hyper protéinés, too rich in sugars and fats.
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What is the protéiné regime?
To lose weight, without losing muscle, many are the stars - and women in their wake - to choose the protéiné regime. In practice, it's feed on fish, meat, and eggs (egg white is also the feed which contains the highest protein content). Caloric intake then drop in 2000 less than 1000 calories. In only a few days, women lose up to 5 kg.
Why are losing weight?
Proteins are not stored by the body, the body must burn calories to digest them. Consequence: it burns more calories than a regular meal!
Bag or natural protein?
Protéiné scheme, means a regime of meat, eggs, fish... But the flemmardes can also let attempt by protéinés bags. In this case to avoid deficiencies, it need to supplement your power by vitamins or food supplements based Omega 3. But not miracle, these bags are acting as a magic wand on excess kilos! And to eat too, there is a risk of vitamin deficiency. Then, we are going mollo!
The protéiné regime, it is for me?
Together, nutritionists recommend to go see a doctor before starting a regime. On the other hand, they déconseillent the protéiné regime to women who have only a few pounds to lose, and reserve in people with severe obesity or those having taken weight suddenly after stopping smoking.
Is the protéiné regime effective?
The short term to lose 1 or 2 pounds before one celebrates Yes, but not long term! After vours be private ingurgitant only 800 kcal per day, the body will tend to catch up and store once you reprendrez a normal diet. Result, the well-known yoyo effect and disappointment.
The protéiné plan limits if at first, the protéiné regime is hyper efficient, in practice, the disadvantages are not negligible:-Damien Galtier, author of lose weight family, one major flaw of this scheme is not to change eating habits in depth. If one wants to lose kilos, without resume, it is essential to learn how to eat! However, taking bags, it loses the pleasure of eating, and the convialité meals shared with family and friends!
-inconvenience as: a constipation (related to the lack of fibres), a feeling of fatigue (due to iron deficiency), a more dry skin, and brittle nails... as many concerns related to a dénéquilibrée power.
The rédac Councils '-go see a nutritionist before gaver of bags! And while the regime must be blood taken regularly for the evolution of cholesterol, from diabetes and keep an eye on tension - building on that contain a maximum of Omega 3 fish and white meat - limit the duration of protéiné regime to 1 week up!
-drink 1.5 litres of water per day minimum because proteins at high dose may strain the liver and kidneys, sometimes causing irreversible damage.
-on banishes meal substitutes hyper protéinés, too rich in sugars and fats.
本文用菊子曰发布
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